Blog | Insomnion

The Psychological Labyrinth of Indecisiveness: Understanding and Overcoming Decision-Making Hurdles

Insomnion-Relaxation

Apr 84 min read

The Psychological Labyrinth of Indecisiveness: Understanding and Overcoming Decision-Making Hurdles

Have you ever found yourself frozen in the face of a decision? Overcoming decision making hurdles is a common struggle that many of us face.

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Snooze No More: Conquering Insomnia and Rediscovering the Joy of Sleep

Insomnion-Relaxation

Apr 13 min read

Snooze No More: Conquering Insomnia and Rediscovering the Joy of Sleep

Welcome to a journey of self-discovery and empowerment as we delve into the world of insomnia.

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Speak Kindly to Yourself: The Art of Positive Self-Talk

Insomnion-Relaxation

Mar 254 min read

Speak Kindly to Yourself: The Art of Positive Self-Talk

Rewiring the brain: How positive self-talk reshapes neural pathways and mindset.

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Mastering Time: Conquer Your To-Do List with the Pomodoro Technique

Insomnion-Relaxation

Mar 112 min read

Mastering Time: Conquer Your To-Do List with the Pomodoro Technique

Do you ever find yourself struggling to stay focused and productive? The game-changing Pomodoro Technique can help you!

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From Chaos to Calm: Discovering the Path to Stress Relief and Serenity

Insomnion-Relaxation

Mar 43 min read

From Chaos to Calm: Discovering the Path to Stress Relief and Serenity

Stress – we all experience it in different ways and different intensities. But fear not, for in the depths of this chaos lies hope.

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Conquering Sleep Disruptors: Strategies to Navigate Jet Lag, Shift Work, and Insomnia for Restorative Sleep

Insomnion-Relaxation

Feb 183 min read

Conquering Sleep Disruptors: Strategies to Navigate Jet Lag, Shift Work, and Insomnia for Restorative Sleep

Today, we embark on a journey to uncover effective strategies that will help you conquer the challenges of jet lag, shift work, and insomnia

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Empowering Yourself: Setting Healthy Boundaries and Mastering the Art of Saying "No"

Insomnion-Relaxation

Feb 12 min read

Empowering Yourself: Setting Healthy Boundaries and Mastering the Art of Saying "No"

Life can throw countless demands our way so let's embark on this journey together, and learn how to set boundaries!

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Finding Focus: Navigating the World with ADHD

Insomnion-Relaxation

Jan 293 min read

Finding Focus: Navigating the World with ADHD

Today, I want to talk to you about something that's very close to my heart - ADHD. It's a condition that can have a huge impact on...

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Inner Calm in a Noisy World: Embracing the Magic of Meditation

Insomnion-Relaxation

Jan 143 min read

Inner Calm in a Noisy World: Embracing the Magic of Meditation

Meditation presents a powerful tool for self-improvement, offering a myriad of benefits that can transform our daily lives.

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"Unlock Your Productivity: The Power of Alpha Wave Music and Tips for Enhanced Focus"

Insomnion-Relaxation

Jan 83 min read

"Unlock Your Productivity: The Power of Alpha Wave Music and Tips for Enhanced Focus"

Do you ever struggle to focus and concentrate during work or study sessions? I think we all know that problem and have already...

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Breaking Free: A Journey to Overcoming Anxiety and Finding Peace

Insomnion-Relaxation

Jan 72 min read

Breaking Free: A Journey to Overcoming Anxiety and Finding Peace

Hey there, I know that dealing with anxiety can be really hard. It's like a constant weight on your chest, making it hard to breathe and...

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Difficulty falling asleep, problems sleeping through the night, waking up early - How sleep problems affect your wellbeing

Insomnion-Relaxation

Jan 63 min read

Difficulty falling asleep, problems sleeping through the night, waking up early - How sleep problems affect your wellbeing

I want you to know that you are not alone. When you lie in bed at night and the darkness surrounds you while the world outside sleeps, I...

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