top of page
INSOMNION
Insomnion-Relaxation
Apr 84 min read
The Psychological Labyrinth of Indecisiveness: Understanding and Overcoming Decision-Making Hurdles
Have you ever found yourself frozen in the face of a decision? Overcoming decision making hurdles is a common struggle that many of us face.
7 views0 comments
Insomnion-Relaxation
Mar 254 min read
Speak Kindly to Yourself: The Art of Positive Self-Talk
Rewiring the brain: How positive self-talk reshapes neural pathways and mindset.
14 views0 comments
Insomnion-Relaxation
Mar 43 min read
From Chaos to Calm: Discovering the Path to Stress Relief and Serenity
Stress – we all experience it in different ways and different intensities. But fear not, for in the depths of this chaos lies hope.
8 views0 comments
Insomnion-Relaxation
Feb 12 min read
Empowering Yourself: Setting Healthy Boundaries and Mastering the Art of Saying "No"
Life can throw countless demands our way so let's embark on this journey together, and learn how to set boundaries!
15 views0 comments
Insomnion-Relaxation
Jan 143 min read
Inner Calm in a Noisy World: Embracing the Magic of Meditation
Meditation presents a powerful tool for self-improvement, offering a myriad of benefits that can transform our daily lives.
8 views0 comments
Insomnion-Relaxation
Jan 72 min read
Breaking Free: A Journey to Overcoming Anxiety and Finding Peace
Hey there, I know that dealing with anxiety can be really hard. It's like a constant weight on your chest, making it hard to breathe and...
16 views0 comments
bottom of page